Directions:
- In a large skillet over medium heat heat the oil.
- Stir in scallions and ginger, cook stirring for 2 minutes or until scallions are softened.
- Stir in spices (cumin - cayenne) and cook stirring another minute or so.
- Stir in eggbeaters and cook stirring for 2 more minutes.
- Stir in tomatoes and cilantro and cook stirring for another 2 minutes or until eggs are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 35.95 Kcal (151 kJ) | ||
| Calories from fat | 21.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Sodium | 164.59mg | 7% | |
| Potassium | 146.9mg | 3% | |
| Total Carbs | 2.81g | 1% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 7.7mg | 13% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 61.6 Kcal (258 kJ) | ||
| Calories from fat | 36.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 4% | |
|---|---|---|---|
| Sodium | 282.06mg | 7% | |
| Potassium | 251.73mg | 3% | |
| Total Carbs | 4.82g | 1% | |
| Sugars | 2.43g | 6% | |
| Dietary Fiber | 1.48g | 3% | |
| Protein | 2.43g | 3% | |
| Vitamin C | 13.3mg | 13% | |
| Iron | 0.9mg | 3% | |
| Calcium | 39mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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