Directions:
- In a large shallow baking dish, combine chicken pieces with 2 tablespoons of the olive oil, lemon peel, lemon juice, cinnamon, ginger, cumin, salt and cayenne. Work the spice mixture into the chicken pieces, cover and marinate in the refrigerator 4 to 6 hours or overnight.
- Heat a wok until hot. Add 1 tablespoon oil and swirl to coat wok. Arrange marinated chicken pieces on bottom and side of wok in a single layer and stir-fry 6 to 8 minutes or until golden. Remove chicken pieces to a clean baking dish.
- Add remaining oil, onion, garlic and bell pepper to wok. Stir-fry 2-3 minutes. Add tomato and stock and bring to a simmer, stirring. Return chicken and marinade to sauce. Simmer, covered 20 minutes. Add prunes, honey and lemon slices. Simmer 20 minutes or until chicken is tender. Remove chicken to a serving dish, spoon sauce over chicken and sprinkle with almonds and parsley. Serve with couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 972.07 Kcal (4070 kJ) | ||
| Calories from fat | 592.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 65.81g | 101% | |
|---|---|---|---|
| Cholesterol | 307.91mg | 103% | |
| Sodium | 620.51mg | 26% | |
| Potassium | 895.7mg | 19% | |
| Total Carbs | 28.8g | 10% | |
| Sugars | 22.2g | 89% | |
| Dietary Fiber | 2.47g | 10% | |
| Protein | 64.06g | 128% | |
| Vitamin C | 60.6mg | 101% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 16.7mg | 93% | |
| Calcium | 74.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 176.87 Kcal (741 kJ) | ||
| Calories from fat | 107.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.97g | 101% | |
|---|---|---|---|
| Cholesterol | 56.03mg | 103% | |
| Sodium | 112.9mg | 26% | |
| Potassium | 162.98mg | 19% | |
| Total Carbs | 5.24g | 10% | |
| Sugars | 4.04g | 89% | |
| Dietary Fiber | 0.45g | 10% | |
| Protein | 11.66g | 128% | |
| Vitamin C | 11mg | 101% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 3mg | 93% | |
| Calcium | 13.5mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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