Directions:
- 1.Preheat oven to 400 degrees. Drain and rinse garbanzo beans. Place them in a bowl, drizzle olive oil over them, toss to coat them. Add spices and lime juice, toss again to get mixture evenly throughout.
- 2.Put the chickpeas onto a baking sheet and into the oven for about 40 minutes. About halfway through, give them a shake. At the end of the 40 minutes, taste and If they are still soft, put them back in the oven. They should have just a little bit of a soft center. When they cool, they will crisp up more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 579.35 Kcal (2426 kJ) | ||
| Calories from fat | 321.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.71g | 55% | |
|---|---|---|---|
| Sodium | 1723.62mg | 72% | |
| Potassium | 384.84mg | 8% | |
| Total Carbs | 54.89g | 18% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 16.54g | 33% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 3.3mg | 18% | |
| Calcium | 118.4mg | 12% | |
| Amount Per 100 g | |||
| Calories | 220.43 Kcal (923 kJ) | ||
| Calories from fat | 122.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.59g | 55% | |
|---|---|---|---|
| Sodium | 655.81mg | 72% | |
| Potassium | 146.42mg | 8% | |
| Total Carbs | 20.89g | 18% | |
| Sugars | 0.16g | 2% | |
| Dietary Fiber | 0.45g | 5% | |
| Protein | 6.29g | 33% | |
| Vitamin C | 1.2mg | 5% | |
| Iron | 1.2mg | 18% | |
| Calcium | 45.1mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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