Directions:
- Preheat oven to 375 degrees F (190 degrees C).
- Heat oil in a large heavy skillet over medium-high heat. Cook sausage until browned on both sides; remove and set aside. Drain excess oil. Saute shallot and garlic until tender. Stir in tomatoes, corn, peas, mushrooms and green onions. Season with bay leaf, thyme and red pepper flakes. Bring to a boil, then carefully transfer to a 9x13 inch baking dish. Lay sausage on top, and cover dish tightly with foil.
- Bake in preheated oven for 35 to 40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.09 Kcal (264 kJ) | ||
| Calories from fat | 33.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.67g | 6% | |
|---|---|---|---|
| Cholesterol | 2.88mg | 1% | |
| Sodium | 50.64mg | 2% | |
| Potassium | 142.57mg | 3% | |
| Total Carbs | 6.24g | 2% | |
| Sugars | 2.49g | 10% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 1.88g | 4% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 0.6mg | 4% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 120.04 Kcal (503 kJ) | ||
| Calories from fat | 62.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.99g | 6% | |
|---|---|---|---|
| Cholesterol | 5.48mg | 1% | |
| Sodium | 96.35mg | 2% | |
| Potassium | 271.24mg | 3% | |
| Total Carbs | 11.87g | 2% | |
| Sugars | 4.74g | 10% | |
| Dietary Fiber | 2.48g | 5% | |
| Protein | 3.58g | 4% | |
| Vitamin C | 10.1mg | 9% | |
| Iron | 1.2mg | 4% | |
| Calcium | 29.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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