Spicy Rub for Seared Tuna Steaks Recipe

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Ingredients:

Serving

2 tbsp olive oil
2 tbsp grated lemon zest
2 tsp ground coriander
1 1/4 tsp ground black pepper
1 1/2 tsp ground ginger
1 tsp salt
1/2 tsp ground cinnamon
4 (5 oz) tuna steaks, about 1 inch thick
1 tbsp olive oil

Directions:

Whisk 2 tablespoons olive oil, lemon zest, coriander, black pepper, ginger, salt, and cinnamon in a small bowl; rub tuna steaks with spice mixture.
Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Sear tuna in the hot oil until browned but still pink in the center, about 3 minutes on each side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	149.1 Kcal (624 kJ)
Calories from fat	110.23 Kcal
		% Daily Value*
Total Fat	12.25g	19%
Cholesterol	13.89mg	5%
Sodium	596.17mg	25%
Potassium	119.44mg	3%
Total Carbs	1.01g	0%
Sugars	0.05g	0%
Dietary Fiber	0.4g	2%
Protein	8.39g	17%
Vitamin C	1.8mg	3%
Vitamin A	0.9mg	28%
Iron	40.2mg	223%
Calcium	14.1mg	1%

Amount Per 100 g
Calories	299.14 Kcal (1252 kJ)
Calories from fat	221.16 Kcal
		% Daily Value*
Total Fat	24.57g	19%
Cholesterol	27.87mg	5%
Sodium	1196.07mg	25%
Potassium	239.62mg	3%
Total Carbs	2.03g	0%
Sugars	0.1g	0%
Dietary Fiber	0.8g	2%
Protein	16.83g	17%
Vitamin C	3.5mg	3%
Vitamin A	1.7mg	28%
Iron	80.7mg	223%
Calcium	28.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.9

Points
4

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium

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