North African-Grilled Corn on the Cob Recipe

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North African-Grilled Corn on the Cob
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Ingredients
10
Count
Nutrition
101
Calories
Total time
22
Minutes
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Ingredients:

Directions:

  1. Prepare grill. Combine first 8 ingredients in a small bowl; set aside.
  2. Pull husks back from corn, and scrub silks. Brush butter over corn, sprinkle with spice mixture. Place corn on grill rack; grill 12 minutes or until done, turning corn occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 100.76 Kcal (422 kJ)
Calories from fat 27.72 Kcal
% Daily Value*
Total Fat 3.08g 5%
Cholesterol 5.08mg 2%
Sodium 306.98mg 13%
Potassium 282.6mg 6%
Total Carbs 18.16g 6%
Sugars 2.76g 11%
Dietary Fiber 3.08g 12%
Protein 3.03g 6%
Vitamin C 8.1mg 14%
Iron 1.8mg 10%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 105.76 Kcal (443 kJ)
Calories from fat 29.1 Kcal
% Daily Value*
Total Fat 3.23g 5%
Cholesterol 5.34mg 2%
Sodium 322.22mg 13%
Potassium 296.62mg 6%
Total Carbs 19.06g 6%
Sugars 2.9g 11%
Dietary Fiber 3.23g 12%
Protein 3.18g 6%
Vitamin C 8.5mg 14%
Iron 1.9mg 10%
Calcium 23.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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