Directions:
- Cut the set of spare ribs in half only. rub the oil all over the ribs then add the smoked paprika, rub in well and grind the barbecue spicy mix over the ribs until its well covered. pat to make sure that the spice won't fall off.
- Heat barbecue well and cook 10 to 15 minutes or until done.
- Cut up the ribs and serve with salads and garlic bread.
- Note. look in the spice section of your supermarket for a grinder filled with a spicy mix that includes coriander seeds, chilli. dried onion and garlic.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 769.6 Kcal (3222 kJ) | ||
| Calories from fat | 584.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.97g | 100% | |
|---|---|---|---|
| Cholesterol | 200mg | 67% | |
| Sodium | 205.65mg | 9% | |
| Potassium | 706.29mg | 15% | |
| Total Carbs | 3.52g | 1% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 38.21g | 76% | |
| Vitamin C | 0.9mg | 1% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 4.1mg | 23% | |
| Calcium | 61.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 293.04 Kcal (1227 kJ) | ||
| Calories from fat | 222.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.74g | 100% | |
|---|---|---|---|
| Cholesterol | 76.15mg | 67% | |
| Sodium | 78.31mg | 9% | |
| Potassium | 268.94mg | 15% | |
| Total Carbs | 1.34g | 1% | |
| Sugars | 0.15g | 2% | |
| Dietary Fiber | 0.71g | 8% | |
| Protein | 14.55g | 76% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 1.6mg | 23% | |
| Calcium | 23.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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