Directions:
- If using frozen duck, thaw out over night
- Preheat oven to 350°F.
- Clean duck by rinsing, removing giblets, excess fat and blood
- Rub generously with olive oil.
- Mix the pepper, paprika, Cajun seasoning, garlic clove, and seasoning salt in small dish
- Sprinkle mixture on the inside and outside of duckling.
- Place in oven bag.
- Cut 2 small slits on the top of the bag and put in oven for 1 hr and 30 minutes, or until juices run clear.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 3.98 Kcal (17 kJ) | ||
| Calories from fat | 0.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 0% | |
| Sodium | 14.41mg | 1% | |
| Potassium | 15.86mg | 0% | |
| Total Carbs | 0.52g | 0% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 0.36g | 1% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 2.2mg | 0% | |
| Amount Per 100 g | |||
| Calories | 121.27 Kcal (508 kJ) | ||
| Calories from fat | 27.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.07g | 0% | |
|---|---|---|---|
| Cholesterol | 21.44mg | 0% | |
| Sodium | 438.62mg | 1% | |
| Potassium | 482.8mg | 0% | |
| Total Carbs | 15.85g | 0% | |
| Sugars | 3.09g | 0% | |
| Dietary Fiber | 6.02g | 1% | |
| Protein | 10.94g | 1% | |
| Vitamin C | 54.1mg | 3% | |
| Vitamin A | 0.3mg | 0% | |
| Iron | 3.3mg | 1% | |
| Calcium | 67.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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