Directions:
- Sprinkle chili powder, garlic powder, and salt all over ducks.
- Cut 1-inch slice in skin of ducks on both sides of breasts.
- Puree garlic, sage and olive oil and fill in slices in skin with mixture.
- Chop apple into 1-inch pieces and stuff inside ducks.
- Bake at 350*F (175*C) for 1 hour 30 minutes for a slightly rare duck, or 2 hours for a well done duck.
- Put the ingredients for the L'Orange sauce in saucepan and heat until alcohol simmers off, about 6 minutes.
- Serve L'Orange sauce over sliced duck breasts or other parts.
- Makes about 1 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.32 Kcal (340 kJ) | ||
| Calories from fat | 13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 2% | |
|---|---|---|---|
| Sodium | 1795.64mg | 75% | |
| Potassium | 152.24mg | 3% | |
| Total Carbs | 15.37g | 5% | |
| Sugars | 10g | 40% | |
| Dietary Fiber | 1.6g | 6% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 24mg | 40% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 100.04 Kcal (419 kJ) | ||
| Calories from fat | 15.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.78g | 2% | |
|---|---|---|---|
| Sodium | 2208.99mg | 75% | |
| Potassium | 187.28mg | 3% | |
| Total Carbs | 18.91g | 5% | |
| Sugars | 12.3g | 40% | |
| Dietary Fiber | 1.97g | 6% | |
| Protein | 1.34g | 2% | |
| Vitamin C | 29.5mg | 40% | |
| Iron | 0.6mg | 3% | |
| Calcium | 32.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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