Directions:
- Use leftover rice or simmer 1 cup brown rice in 2 cups water until tender and water is absorbed (30-45 minutes). I like to throw a couple dried chilies in with the rice to give it some spice.
- Saute onions and garlic in hot oil until tender.
- Combine rice, onions and garlic, corn, beans, hot peppers, cheese soup, and taco seasoning in an 8x8 inch baking pan. Stir.
- Top with cheese.
- Bake in 350F oven 25 minutes, or until heated through and cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 74.31 Kcal (311 kJ) | ||
| Calories from fat | 24.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 4% | |
|---|---|---|---|
| Cholesterol | 6.51mg | 2% | |
| Sodium | 62.97mg | 3% | |
| Potassium | 92.4mg | 2% | |
| Total Carbs | 10.11g | 3% | |
| Sugars | 0.42g | 2% | |
| Dietary Fiber | 1.13g | 5% | |
| Protein | 2.89g | 6% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 54.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 127.82 Kcal (535 kJ) | ||
| Calories from fat | 41.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 4% | |
|---|---|---|---|
| Cholesterol | 11.19mg | 2% | |
| Sodium | 108.31mg | 3% | |
| Potassium | 158.94mg | 2% | |
| Total Carbs | 17.38g | 3% | |
| Sugars | 0.72g | 2% | |
| Dietary Fiber | 1.95g | 5% | |
| Protein | 4.98g | 6% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 0.7mg | 2% | |
| Calcium | 94.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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