Directions:
- In a saucepan over medium heat, saute onion in oil until tender. Add broth and lentils; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in remaining ingredients; bring to a boil. Reduce heat; cover and simmer 20-25 minutes longer or until lentils and rice are tender. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.18 Kcal (1031 kJ) | ||
| Calories from fat | 105.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 18% | |
|---|---|---|---|
| Cholesterol | 43.96mg | 15% | |
| Sodium | 338.93mg | 14% | |
| Potassium | 264.46mg | 6% | |
| Total Carbs | 23.1g | 8% | |
| Sugars | 3.35g | 13% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 11.93g | 24% | |
| Vitamin C | 2.6mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 33.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 215.6 Kcal (903 kJ) | ||
| Calories from fat | 92.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.29g | 18% | |
|---|---|---|---|
| Cholesterol | 38.5mg | 15% | |
| Sodium | 296.83mg | 14% | |
| Potassium | 231.61mg | 6% | |
| Total Carbs | 20.23g | 8% | |
| Sugars | 2.93g | 13% | |
| Dietary Fiber | 2.57g | 12% | |
| Protein | 10.45g | 24% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1.2mg | 8% | |
| Calcium | 29.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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