Directions:
- 1. Boil all ingredients except potstickers together on medium heat in a medium sized sauce pan until rice is tender.
- 2. Add potstickers and the spinach and return to boil for three minutes. Don't let potstickers overcook - the stew is ready when potstickers are soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 171.43 Kcal (718 kJ) | ||
| Calories from fat | 27.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.03g | 5% | |
|---|---|---|---|
| Cholesterol | 51.46mg | 17% | |
| Sodium | 803.32mg | 33% | |
| Potassium | 374.07mg | 8% | |
| Total Carbs | 16.94g | 6% | |
| Sugars | 4.07g | 16% | |
| Dietary Fiber | 2.22g | 9% | |
| Protein | 18.69g | 37% | |
| Vitamin C | 28.9mg | 48% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 10.8mg | 60% | |
| Calcium | 64.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 39.17 Kcal (164 kJ) | ||
| Calories from fat | 6.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.69g | 5% | |
|---|---|---|---|
| Cholesterol | 11.76mg | 17% | |
| Sodium | 183.55mg | 33% | |
| Potassium | 85.47mg | 8% | |
| Total Carbs | 3.87g | 6% | |
| Sugars | 0.93g | 16% | |
| Dietary Fiber | 0.51g | 9% | |
| Protein | 4.27g | 37% | |
| Vitamin C | 6.6mg | 48% | |
| Vitamin A | 0.2mg | 23% | |
| Iron | 2.5mg | 60% | |
| Calcium | 14.8mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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