Ww Spicy Chili Cumin Broiled Pork Chops Recipe

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Ww Spicy Chili Cumin Broiled Pork Chops
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Ingredients
6
Count
Nutrition
29
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Make a paste with the ingredients, rub both sides of chops and place on sprayed broiler pan. Broil about 4 minute on each side. If chops are thicker, you'll need to broil another few minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 29.18 Kcal (122 kJ)
Calories from fat 4.7 Kcal
% Daily Value*
Total Fat 0.52g 1%
Sodium 119.23mg 5%
Potassium 142.84mg 3%
Total Carbs 6.28g 2%
Sugars 3.36g 13%
Dietary Fiber 0.92g 4%
Protein 0.65g 1%
Vitamin C 1.2mg 2%
Iron 1.6mg 9%
Calcium 28.4mg 3%
Amount Per 100 g
Calories 193.07 Kcal (808 kJ)
Calories from fat 31.12 Kcal
% Daily Value*
Total Fat 3.46g 1%
Sodium 788.89mg 5%
Potassium 945.06mg 3%
Total Carbs 41.55g 2%
Sugars 22.26g 13%
Dietary Fiber 6.09g 4%
Protein 4.28g 1%
Vitamin C 8.1mg 2%
Vitamin A 0.1mg 1%
Iron 10.3mg 9%
Calcium 187.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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