Directions:
- Mix all ingredients, refrigerate overnight for best results or a minimum of 1 hours.
- Cook over medium-high heat in frying pan, stirring occasionally until well done and browned.
- Serve with white rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.82 Kcal (1285 kJ) | ||
| Calories from fat | 120.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.4g | 21% | |
|---|---|---|---|
| Cholesterol | 66.91mg | 22% | |
| Sodium | 1658.66mg | 69% | |
| Potassium | 576.98mg | 12% | |
| Total Carbs | 17.37g | 6% | |
| Sugars | 8.73g | 35% | |
| Dietary Fiber | 2.73g | 11% | |
| Protein | 28.73g | 57% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 2.8mg | 16% | |
| Calcium | 108.6mg | 11% | |
| Amount Per 100 g | |||
| Calories | 136.13 Kcal (570 kJ) | ||
| Calories from fat | 53.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.94g | 21% | |
|---|---|---|---|
| Cholesterol | 29.69mg | 22% | |
| Sodium | 735.93mg | 69% | |
| Potassium | 256mg | 12% | |
| Total Carbs | 7.71g | 6% | |
| Sugars | 3.87g | 35% | |
| Dietary Fiber | 1.21g | 11% | |
| Protein | 12.75g | 57% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 1.2mg | 16% | |
| Calcium | 48.2mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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