Directions:
- Saute onions, celery, garlic, and okra in olive oil until onions are clear.
- Add all seasonings and stir to coat onions, celery, and okra.
- Add tomatoes.
- Add tomato juice to cover and cook until celery is tender.
- Serve over cooked white or brown rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.48 Kcal (362 kJ) | ||
| Calories from fat | 43.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 7% | |
|---|---|---|---|
| Sodium | 1205.25mg | 50% | |
| Potassium | 275.34mg | 6% | |
| Total Carbs | 10.25g | 3% | |
| Sugars | 5.11g | 20% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 2.2g | 4% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1.2mg | 6% | |
| Calcium | 87.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 65.65 Kcal (275 kJ) | ||
| Calories from fat | 33.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 7% | |
|---|---|---|---|
| Sodium | 914.91mg | 50% | |
| Potassium | 209.01mg | 6% | |
| Total Carbs | 7.78g | 3% | |
| Sugars | 3.88g | 20% | |
| Dietary Fiber | 2.12g | 11% | |
| Protein | 1.67g | 4% | |
| Vitamin C | 9.2mg | 20% | |
| Iron | 0.9mg | 6% | |
| Calcium | 66.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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