Directions:
- Preheat oven to 350.
- Combine soy sauce, garlic, mustard, margarine, salt and pepper in a small bowl. Combine cracker crumbs and ginger in shallow bowl.
- Brush soy mixture on chicken wings.
- Roll sauce-coated wing pieces in crumbs to lightly coat.
- Place crumb-coated wings in single layer on 15 x 10 jelly roll pan.
- Bake 45 to 50 minutes or until golden brown. Cool in pan 5 minutes.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 780.78 Kcal (3269 kJ) | ||
| Calories from fat | 449.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.99g | 77% | |
|---|---|---|---|
| Cholesterol | 445.65mg | 149% | |
| Sodium | 2620.23mg | 109% | |
| Potassium | 688.5mg | 15% | |
| Total Carbs | 11.59g | 4% | |
| Sugars | 7.12g | 28% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 69.95g | 140% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 7.3mg | 41% | |
| Calcium | 109.4mg | 11% | |
| Amount Per 100 g | |||
| Calories | 210.64 Kcal (882 kJ) | ||
| Calories from fat | 121.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 77% | |
|---|---|---|---|
| Cholesterol | 120.23mg | 149% | |
| Sodium | 706.88mg | 109% | |
| Potassium | 185.74mg | 15% | |
| Total Carbs | 3.13g | 4% | |
| Sugars | 1.92g | 28% | |
| Dietary Fiber | 1.08g | 16% | |
| Protein | 18.87g | 140% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 2mg | 41% | |
| Calcium | 29.5mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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