Directions:
- Combine all ingredients with the exception of the salt.
- Put in a tightly sealed container (zip-lock freezer bag works well) and marinate overnight in the refrigerator, rotating occasionally to make sure all surfaces are covered.
- Place meat on BBQ, reserving marinade to brush on beef while grilling.
- BBQ at medium-high heat for four to six minutes per side, brushing with marinade as needed, or to desired doneness.
- Sprinkle with salt, if desired.
- Cut the steak against the grain, about 1/4 to 1/2 inch thick. Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.71 Kcal (1397 kJ) | ||
| Calories from fat | 109.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.16g | 19% | |
|---|---|---|---|
| Cholesterol | 102.79mg | 34% | |
| Sodium | 2762.01mg | 115% | |
| Potassium | 639.37mg | 14% | |
| Total Carbs | 15.77g | 5% | |
| Sugars | 12.66g | 51% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 37.17g | 74% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 4.2mg | 23% | |
| Calcium | 60.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 148.41 Kcal (621 kJ) | ||
| Calories from fat | 48.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.41g | 19% | |
|---|---|---|---|
| Cholesterol | 45.71mg | 34% | |
| Sodium | 1228.33mg | 115% | |
| Potassium | 284.34mg | 14% | |
| Total Carbs | 7.01g | 5% | |
| Sugars | 5.63g | 51% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 16.53g | 74% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.9mg | 23% | |
| Calcium | 26.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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