Directions:
- Sort and wash beans; place beans in a large saucepan. Cover with water to a depth of 2 inches above beans. Bring to a boil; cover, remove from heat, and let stand for 1 hour. Drain beans, and return to saucepan; add 4 1/4 cups water. Bring to a boil; cover, reduce heat, and simmer, partially covered, 2 hours or until tender.
- Heat oil in a large nonstick skillet over medium-high heat until hot. Add onion, and saute 5 minutes. Add garlic, ham, and chopped pepper; saute 5 additional minutes. Add onion mixture to beans in saucepan. Add vinegar and remaining ingredients; stir well. Bring to a boil; cover, reduce heat, and simmer 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.31 Kcal (650 kJ) | ||
| Calories from fat | 36.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.1g | 6% | |
|---|---|---|---|
| Cholesterol | 16.86mg | 6% | |
| Sodium | 581.57mg | 24% | |
| Potassium | 366.56mg | 8% | |
| Total Carbs | 18.62g | 6% | |
| Sugars | 4.18g | 17% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 11.26g | 23% | |
| Vitamin C | 15.8mg | 26% | |
| Iron | 0.7mg | 4% | |
| Calcium | 81.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 38.52 Kcal (161 kJ) | ||
| Calories from fat | 9.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 6% | |
|---|---|---|---|
| Cholesterol | 4.18mg | 6% | |
| Sodium | 144.23mg | 24% | |
| Potassium | 90.91mg | 8% | |
| Total Carbs | 4.62g | 6% | |
| Sugars | 1.04g | 17% | |
| Dietary Fiber | 1.17g | 19% | |
| Protein | 2.79g | 23% | |
| Vitamin C | 3.9mg | 26% | |
| Iron | 0.2mg | 4% | |
| Calcium | 20.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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