Directions:
- Heat oil in a large Dutch oven over medium-high heat. Add onion and next 3 ingredients; sauté 5 minutes or until tender.
- Add tomatillos and next 3 ingredients to pan; bring to a boil. Cover, reduce heat, and simmer 23 minutes, stirring occasionally. Remove from heat; cover and chill 1 1/2 hours.
- Place avocado and half of soup in a blender; process until smooth. Transfer to a large bowl. Place remaining soup and cilantro in blender; process until smooth, and add to bowl. Stir in lime juice. Ladle soup into bowls; top with Tomato Salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.15 Kcal (851 kJ) | ||
| Calories from fat | 79.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.84g | 14% | |
|---|---|---|---|
| Sodium | 642.33mg | 27% | |
| Potassium | 843.76mg | 18% | |
| Total Carbs | 17.67g | 6% | |
| Sugars | 8.9g | 36% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 16.76g | 34% | |
| Vitamin C | 27.1mg | 45% | |
| Iron | 4.5mg | 25% | |
| Calcium | 135.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 60.46 Kcal (253 kJ) | ||
| Calories from fat | 23.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 14% | |
|---|---|---|---|
| Sodium | 191.16mg | 27% | |
| Potassium | 251.11mg | 18% | |
| Total Carbs | 5.26g | 6% | |
| Sugars | 2.65g | 36% | |
| Dietary Fiber | 1.67g | 22% | |
| Protein | 4.99g | 34% | |
| Vitamin C | 8.1mg | 45% | |
| Iron | 1.3mg | 25% | |
| Calcium | 40.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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