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Chilled Tomatillo-Avocado Soup with Tomato Salsa Recipe

Chilled Tomatillo-Avocado Soup with Tomato Salsa Recipe

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Chilled Tomatillo-Avocado Soup with Tomato Salsa

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Ingredients:

Serving

2 tsp olive oil
1 1/4 cups chopped onion (1 medium)
4 garlic cloves, chopped
2 poblano chiles, chopped
1 jalapeno pepper, seeded and chopped
1 lb tomatillos, quartered
3 cups fat-free , less-sodium chicken broth
3/4 tsp salt
3/4 tsp ground cumin
1 ripe peeled avocado, chopped
1/4 cup fresh cilantro leaves
1/4 cup fresh lime juice
tomato salsa
tomato salsa

Directions:

Heat oil in a large Dutch oven over medium-high heat. Add onion and next 3 ingredients; sauté 5 minutes or until tender.
Add tomatillos and next 3 ingredients to pan; bring to a boil. Cover, reduce heat, and simmer 23 minutes, stirring occasionally. Remove from heat; cover and chill 1 1/2 hours.
Place avocado and half of soup in a blender; process until smooth. Transfer to a large bowl. Place remaining soup and cilantro in blender; process until smooth, and add to bowl. Stir in lime juice. Ladle soup into bowls; top with Tomato Salsa.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	203.15 Kcal (851 kJ)
Calories from fat	79.54 Kcal
		% Daily Value*
Total Fat	8.84g	14%
Sodium	642.33mg	27%
Potassium	843.76mg	18%
Total Carbs	17.67g	6%
Sugars	8.9g	36%
Dietary Fiber	5.62g	22%
Protein	16.76g	34%
Vitamin C	27.1mg	45%
Iron	4.5mg	25%
Calcium	135.6mg	14%

Amount Per 100 g
Calories	60.46 Kcal (253 kJ)
Calories from fat	23.67 Kcal
		% Daily Value*
Total Fat	2.63g	14%
Sodium	191.16mg	27%
Potassium	251.11mg	18%
Total Carbs	5.26g	6%
Sugars	2.65g	36%
Dietary Fiber	1.67g	22%
Protein	4.99g	34%
Vitamin C	8.1mg	45%
Iron	1.3mg	25%
Calcium	40.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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