Directions:
- In a large skillet, heat the oil over medium-high heat. Add the sliced onions and cook for 3 minutes, stirring occsionally. Add in the sweet potatoes and cook an additional 10 minutes.
- Add two cups of water to the skillet. Add in the raisins, sugar, salt ginger cinnamon and cayenne. Reduce heat, cover and cook for 12 minutes until the potatoes are tender.
- Serve hot or at room temperature.
- Note: You can prepare these up to two days in advance. To reheat, place in a casserole dish and let stand 30 minutes at room temperature. Bake at 325 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.78 Kcal (795 kJ) | ||
| Calories from fat | 21.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Sodium | 273.47mg | 11% | |
| Potassium | 592.42mg | 13% | |
| Total Carbs | 40.83g | 14% | |
| Sugars | 15.7g | 63% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 3.52g | 7% | |
| Vitamin C | 5.8mg | 10% | |
| Vitamin A | 1.3mg | 44% | |
| Iron | 1.6mg | 9% | |
| Calcium | 62.7mg | 6% | |
| Amount Per 100 g | |||
| Calories | 78.42 Kcal (328 kJ) | ||
| Calories from fat | 8.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 4% | |
|---|---|---|---|
| Sodium | 113.01mg | 11% | |
| Potassium | 244.8mg | 13% | |
| Total Carbs | 16.87g | 14% | |
| Sugars | 6.49g | 63% | |
| Dietary Fiber | 2.07g | 20% | |
| Protein | 1.45g | 7% | |
| Vitamin C | 2.4mg | 10% | |
| Vitamin A | 0.5mg | 44% | |
| Iron | 0.6mg | 9% | |
| Calcium | 25.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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