Quinoa Stuffed Peppers Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
1 onion
2 celery ribs
1 tbsp cumin
2 garlic cloves
10 oz spinach
15 oz tomatoes
15 oz black beans
3/4 cup quinoa
3 carrots
1 1/2 cups monterey jack pepper cheese
4 bell peppers

Directions:

Cook onion and celery; add cumin & garlic. Stir in spinach, tomatoes, beans, quinoa, carrots and 2 cups water. Cook until quinoa is tender. Add 1 cup cheese.
Preheat oven to 350°F Fill each pepper with mixture, cover with foil and cook 1 hour. Uncover, sprinkle with remaining cheese and bake 15 minutes.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	490.36 Kcal (2053 kJ)
Calories from fat	166.22 Kcal
		% Daily Value*
Total Fat	18.47g	28%
Cholesterol	39.48mg	13%
Sodium	589.88mg	25%
Potassium	1418.17mg	30%
Total Carbs	55.13g	18%
Sugars	7.8g	31%
Dietary Fiber	12.98g	52%
Protein	25.1g	50%
Vitamin C	83.2mg	139%
Vitamin A	1.7mg	57%
Iron	30.2mg	168%
Calcium	418.9mg	42%

Amount Per 100 g
Calories	146.96 Kcal (615 kJ)
Calories from fat	49.82 Kcal
		% Daily Value*
Total Fat	5.54g	28%
Cholesterol	11.83mg	13%
Sodium	176.78mg	25%
Potassium	425.02mg	30%
Total Carbs	16.52g	18%
Sugars	2.34g	31%
Dietary Fiber	3.89g	52%
Protein	7.52g	50%
Vitamin C	24.9mg	139%
Vitamin A	0.5mg	57%
Iron	9mg	168%
Calcium	125.6mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Quinoa or Rice Stuffed Peppers

Olive oil, Onion , finley chopped (1 cup) and 10 more..
Black Bean and Corn Salad

Olive oil, Onion, chopped, Jalapeno pepper, chopped and 5 more..
Quinoa Rice Pilau with Dill and Roasted Tomatoes

Organic cherry tomatoes, Olive oil, Dia) onions and 8 more..
Vegan Chili

Red onion, chopped, Celery ribs, chopped and 9 more..
Vegetable Barley Soup

Olive oil, Onion, chopped, Celery ribs, chopped and 12 more..
Chochoyones in Black Bean Soup

Olive oil, Chopped onion, Aniseed, Cumin seeds and 12 more..
Chili-Cheese Sloppy Joes

Olive oil, Chopped red onions, divided, Lean ground beef and 7 more..
Curried Cauliflower

Olive oil, Sliced onions, Chopped peeled fresh ginger and 9 more..
Curried Cauliflower

Olive oil, Sliced onions, Chopped peeled fresh ginger and 9 more..
Curried Cauliflower

Olive oil, Sliced onion, Chopped peeled fresh ginger and 9 more..