Directions:
- Heat oil in a big pan.
- Cook onion until soft.
- Add curry powder and cook for a minute or two.
- Add potatoes and stock;. cover and simmer for 10 minutes
- Add peas and lentils.
- Return to boil and simmer for another 5 minutes
- Purée the soup or blend until not quite smooth
- Season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 518.06 Kcal (2169 kJ) | ||
| Calories from fat | 40.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Sodium | 376.34mg | 16% | |
| Potassium | 1270.83mg | 27% | |
| Total Carbs | 87.03g | 29% | |
| Sugars | 13.23g | 53% | |
| Dietary Fiber | 37.38g | 150% | |
| Protein | 31.53g | 63% | |
| Vitamin C | 23.4mg | 39% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 13.8mg | 77% | |
| Calcium | 114.5mg | 11% | |
| Amount Per 100 g | |||
| Calories | 113.3 Kcal (474 kJ) | ||
| Calories from fat | 8.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.99g | 7% | |
|---|---|---|---|
| Sodium | 82.31mg | 16% | |
| Potassium | 277.94mg | 27% | |
| Total Carbs | 19.03g | 29% | |
| Sugars | 2.89g | 53% | |
| Dietary Fiber | 8.18g | 150% | |
| Protein | 6.9g | 63% | |
| Vitamin C | 5.1mg | 39% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 3mg | 77% | |
| Calcium | 25mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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