Spicy Pea and Lentil Soup |
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Prep Time: 25 Minutes Cook Time: 0 Minutes |
Ready In: 25 Minutes Servings: 4 |
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200 cal per serving. A winter soup. Ingredients:
1 medium onion, chopped |
150 g potatoes, peeled and sliced |
800 ml hot vegetable stock |
350 g frozen peas |
400 g green lentils, drained |
2 teaspoons mild curry powder |
1 tablespoon oil |
Directions:
1. Heat oil in a big pan.
2. Cook onion until soft.
3. Add curry powder and cook for a minute or two.
4. Add potatoes and stock;. cover and simmer for 10 minutes
5. Add peas and lentils.
6. Return to boil and simmer for another 5 minutes
7. Purée the soup or blend until not quite smooth
8. Season to taste.
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