Spicy Orange Pork Chops Recipe

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Ingredients:

Serving

2/3 cup orange marmalade
2 tbsp butter or 2 tbsp margarine, melted
1/2 tsp ground cinnamon
1/2 tsp ground ginger
2 tbsp dried cranberries
2 medium dark-orange sweet potatoes, peeled , cut into 1/2-inch slices
3/4 cup original bisquick baking mix
1/4 tsp ground red pepper ( cayenne)
2 tbsp soy sauce or 2 tbsp water
4 boneless pork loin chops, 1/2 inch thick (1 lb)

Directions:

Heat oven to 350°F In medium bowl, mix marmalade, butter, cinnamon and ginger. Stir in cranberries and sweet potatoes; set aside.
In shallow dish, mix Bisquick mix and red pepper. In another shallow dish, place soy sauce. Dip pork into soy sauce, then coat with Bisquick mixture. Spray 10-inch skillet with cooking spray; heat over medium-high heat. Cook pork in skillet 6 to 8 minutes, turning once, until coating is brown.
Place pork in ungreased 13x9-inch (3-quart) glass baking dish. Arrange sweet potato mixture around pork. Bake 40 to 45 minutes or until sweet potatoes are tender and pork is no longer pink in center.
High Altitude (3500-6500 ft): In step 2, cook pork 4 to 6 minutes. In step 3, bake 45 to 50 minutes.
Time-Saver.
Looking for a shortcut? Use a 17- or 18-ounce can of vacuum-packed sweet potatoes, cut crosswise in half, for the fresh sweet potatoes.
Substitution.
Use dried cherries or raisins instead of the cranberries.
Success.
Follow cook times for pork carefully. Today's pork is lean and requires shorter cooking times. Overcooking pork will make it tough.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	281.04 Kcal (1177 kJ)
Calories from fat	65.16 Kcal
		% Daily Value*
Total Fat	7.24g	11%
Cholesterol	60.07mg	20%
Sodium	535.45mg	22%
Potassium	335.02mg	7%
Total Carbs	35.35g	12%
Sugars	22.87g	91%
Dietary Fiber	0.96g	4%
Protein	18.48g	37%
Vitamin C	2mg	3%
Iron	1.3mg	7%
Calcium	37mg	4%

Amount Per 100 g
Calories	203.02 Kcal (850 kJ)
Calories from fat	47.07 Kcal
		% Daily Value*
Total Fat	5.23g	11%
Cholesterol	43.4mg	20%
Sodium	386.81mg	22%
Potassium	242.02mg	7%
Total Carbs	25.54g	12%
Sugars	16.52g	91%
Dietary Fiber	0.7g	4%
Protein	13.35g	37%
Vitamin C	1.4mg	3%
Iron	0.9mg	7%
Calcium	26.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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