Baked Pumpkin Oatmeal Recipe

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Baked Pumpkin Oatmeal
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Ingredients
13
Count
Nutrition
536
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Start cranberries soaking in hot water to plump them.
  3. Mix first five ingredients (butter through eggs).
  4. Stir in dry ingredients.
  5. Drain cranberries and stir into mixture along with nuts (if using).
  6. Pour into buttered 9x12 pan (I use glass).
  7. Bake for 30 - 40 minutes until center springs back when touched.
  8. Cut into squares, place in bowls, and serve hot with milk.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 535.63 Kcal (2243 kJ)
Calories from fat 171.31 Kcal
% Daily Value*
Total Fat 19.03g 29%
Cholesterol 51.6mg 17%
Sodium 364.43mg 15%
Potassium 512.28mg 11%
Total Carbs 84.43g 28%
Sugars 35.09g 140%
Dietary Fiber 6.52g 26%
Protein 12.28g 25%
Vitamin C 0.5mg 1%
Iron 3.3mg 18%
Calcium 174.2mg 17%
Amount Per 100 g
Calories 248.32 Kcal (1040 kJ)
Calories from fat 79.42 Kcal
% Daily Value*
Total Fat 8.82g 29%
Cholesterol 23.92mg 17%
Sodium 168.95mg 15%
Potassium 237.5mg 11%
Total Carbs 39.14g 28%
Sugars 16.27g 140%
Dietary Fiber 3.02g 26%
Protein 5.69g 25%
Vitamin C 0.2mg 1%
Iron 1.5mg 18%
Calcium 80.7mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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