Spicy Orange Pork Chops Recipe

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Ingredients:

Serving

2/3 cup orange marmalade
2 tbsp butter, melted
1/2 tsp ground cinnamon
1/2 tsp ground ginger
2 tbsp dried cranberries or 2 tbsp dried cherries or 2 tbsp raisins
2 medium sweet potatoes, peeled and cut into 1/2 slices
3/4 cup bisquick
1/4 tsp ground red pepper ( cayenne)
4 (1/4 lb) boneless pork chop, 1/2 inch thick (about 1 lb)
2 tbsp soy sauce or 2 tbsp water

Directions:

Heat oven to 350.
Mix marmalade, butter, cinnamon and ginger in medium bowl.
Stir in cranberries (cherries/raisins) and sweet potatoes, set aside. I also add about 1 to 2 T. water to this mixture.
Mix Bisquick and red pepper.
Dip pork into soy sauce, then coat with Bisquick mixture.
Spray 10 inch skillet with cooking spray.
Heat over over medium-high heat.
Cook pork in skillet 6-8 minutes, turning once, until coating is brown.
Place pork in ungreased rectangular baking dish, 13x9x2 inches.
Arrange sweet potato mixture around pork – putting some of the mixture on top of each pork chop.
Bake uncovered 40 to 45 minutes or until sweet potatoes are tender and pork is cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1073.65 Kcal (4495 kJ)
Calories from fat	403.76 Kcal
		% Daily Value*
Total Fat	44.86g	69%
Cholesterol	255.62mg	85%
Sodium	6595.75mg	275%
Potassium	1632.41mg	35%
Total Carbs	73.96g	25%
Sugars	36.33g	145%
Dietary Fiber	3.39g	14%
Protein	85.7g	171%
Vitamin C	4.3mg	7%
Vitamin A	0.7mg	24%
Iron	6mg	33%
Calcium	101.1mg	10%

Amount Per 100 g
Calories	169.17 Kcal (708 kJ)
Calories from fat	63.62 Kcal
		% Daily Value*
Total Fat	7.07g	69%
Cholesterol	40.28mg	85%
Sodium	1039.26mg	275%
Potassium	257.21mg	35%
Total Carbs	11.65g	25%
Sugars	5.73g	145%
Dietary Fiber	0.53g	14%
Protein	13.5g	171%
Vitamin C	0.7mg	7%
Vitamin A	0.1mg	24%
Iron	0.9mg	33%
Calcium	15.9mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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