Directions:
- Preheat a non stick frying pan and dry fry th onion and garlic until soft. Add the okra and red pepper and cook to soften.
- Stir in the tomatoes, thyme and bouillon powder. Add the kidney beans and bay leaves and allow to simmer for 20 minutes Serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.66 Kcal (254 kJ) | ||
| Calories from fat | 0.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.1g | 0% | |
|---|---|---|---|
| Sodium | 48.39mg | 2% | |
| Potassium | 337.12mg | 7% | |
| Total Carbs | 12.65g | 4% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 3.79g | 15% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 55.5mg | 92% | |
| Iron | 0.8mg | 4% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 39.81 Kcal (167 kJ) | ||
| Calories from fat | 0.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 31.76mg | 2% | |
| Potassium | 221.26mg | 7% | |
| Total Carbs | 8.3g | 4% | |
| Sugars | 2.89g | 18% | |
| Dietary Fiber | 2.48g | 15% | |
| Protein | 1.72g | 5% | |
| Vitamin C | 36.4mg | 92% | |
| Iron | 0.5mg | 4% | |
| Calcium | 42.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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