Spicy Okra and Kidney Beans |
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Prep Time: 10 Minutes Cook Time: 25 Minutes |
Ready In: 35 Minutes Servings: 4 |
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If you cannot find okra substitute zucchini. Serve as a vegetable accompaniment or serve with rice. Ingredients:
2 red onions, chopped |
2 garlic cloves, minced |
7 ounces okra, chopped |
1 red pepper, deseeded and diced |
1 (14 ounce) can chopped tomatoes |
2 teaspoons thyme, chopped |
1 -2 teaspoon vegetable bouillon granules |
1 (14 ounce) can kidney beans, drained |
2 bay leaves |
Directions:
1. Preheat a non stick frying pan and dry fry th onion and garlic until soft. Add the okra and red pepper and cook to soften.
2. Stir in the tomatoes, thyme and bouillon powder. Add the kidney beans and bay leaves and allow to simmer for 20 minutes Serve.
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