Directions:
- Throw it in a pot and cook it until it aquires a pasty texture (about 10-15 min.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.32 Kcal (93 kJ) | ||
| Calories from fat | 1.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 86.45mg | 4% | |
| Potassium | 89.06mg | 2% | |
| Total Carbs | 4.27g | 1% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 1.21g | 2% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.5mg | 3% | |
| Calcium | 7.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 221.32 Kcal (927 kJ) | ||
| Calories from fat | 11.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 0% | |
|---|---|---|---|
| Sodium | 857.34mg | 4% | |
| Potassium | 883.19mg | 2% | |
| Total Carbs | 42.31g | 1% | |
| Sugars | 5.94g | 2% | |
| Dietary Fiber | 9.86g | 4% | |
| Protein | 12.01g | 2% | |
| Vitamin C | 6.2mg | 1% | |
| Iron | 5.2mg | 3% | |
| Calcium | 75.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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