Directions:
- Heat olive oil in heavy large skillet over medium-high heat.
- Sprinkle fish with salt and pepper.
- Add half of fish to skillet and sauté until just opaque in center, about 3 minutes per side.
- Transfer fish to platter.
- Repeat with remaining fish.
- Add parsley and crushed red pepper to same skillet; sauté 1 minute.
- Add wine,tomatoes, olives, and garlic (capers and artichoke hearts if using); sauté until tomatoes are soft and juicy, about 2 minutes.
- Season sauce with salt and pepper; spoon over fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 561.41 Kcal (2351 kJ) | ||
| Calories from fat | 295.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.88g | 51% | |
|---|---|---|---|
| Cholesterol | 113.38mg | 38% | |
| Sodium | 738.62mg | 31% | |
| Potassium | 1301.07mg | 28% | |
| Total Carbs | 16.57g | 6% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 49.2g | 98% | |
| Vitamin C | 39mg | 65% | |
| Iron | 2.9mg | 16% | |
| Calcium | 89.8mg | 9% | |
| Amount Per 100 g | |||
| Calories | 105.64 Kcal (442 kJ) | ||
| Calories from fat | 55.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 51% | |
|---|---|---|---|
| Cholesterol | 21.33mg | 38% | |
| Sodium | 138.99mg | 31% | |
| Potassium | 244.83mg | 28% | |
| Total Carbs | 3.12g | 6% | |
| Sugars | 0.99g | 21% | |
| Dietary Fiber | 0.92g | 19% | |
| Protein | 9.26g | 98% | |
| Vitamin C | 7.3mg | 65% | |
| Iron | 0.5mg | 16% | |
| Calcium | 16.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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