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Fish Sauteed With Spicy Tomatoes and Olives Recipe

Fish Sauteed With Spicy Tomatoes and Olives Recipe

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Fish Sauteed With Spicy Tomatoes and Olives

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Ingredients:

Serving

1/4 cup olive oil
2 lbs tilapia fillets or 2 lbs red snapper or 2 lbs orange roughy fillets
1/2 cup chopped fresh parsley
1/2 tsp dry crushed red pepper
4 cups cherry tomatoes, halved
1 cup kalamata olives
6 garlic cloves, minced

Directions:

Heat olive oil in heavy large skillet over medium-high heat.
Sprinkle fish with salt and pepper.
Add half of fish to skillet and sauté until cooked to your liking.
Transfer fish to platter.
Repeat with remaining fish.
Add parsley and crushed red pepper to same skillet; sauté 1 minute.
Add tomatoes, olives, and garlic; sauté until tomatoes are soft and juicy, about 2 minutes.
Season sauce with salt and pepper; spoon over fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	484.15 Kcal (2027 kJ)
Calories from fat	252.96 Kcal
		% Daily Value*
Total Fat	28.11g	43%
Cholesterol	113.38mg	38%
Sodium	627.2mg	26%
Potassium	1098.33mg	23%
Total Carbs	10.28g	3%
Sugars	4.61g	18%
Dietary Fiber	1.81g	7%
Protein	47.34g	95%
Vitamin C	32.7mg	55%
Iron	2.8mg	16%
Calcium	56.1mg	6%

Amount Per 100 g
Calories	104.96 Kcal (439 kJ)
Calories from fat	54.84 Kcal
		% Daily Value*
Total Fat	6.09g	43%
Cholesterol	24.58mg	38%
Sodium	135.97mg	26%
Potassium	238.11mg	23%
Total Carbs	2.23g	3%
Sugars	1g	18%
Dietary Fiber	0.39g	7%
Protein	10.26g	95%
Vitamin C	7.1mg	55%
Iron	0.6mg	16%
Calcium	12.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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