Directions:
- Coat bottom of dish.
- With olive oil, garlic cloves and peppercorn.
- Put in a layer of spinach.
- A layer of brussels.
- A layer of okra.
- Dribble some olive oil.
- And repeat.
- Make sure to coat leaves with oil.
- Use a brush if that helps.
- Pt in oven at 425/450.
- And cook for 15-20 minutes.
- With a wooden spoon rotate the veges.
- And keep in oven for another 10-15 minutes.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.67 Kcal (254 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 73.99mg | 3% | |
| Potassium | 772.54mg | 16% | |
| Total Carbs | 12.19g | 4% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 4.82g | 10% | |
| Vitamin C | 81.4mg | 136% | |
| Iron | 2.8mg | 16% | |
| Calcium | 133.5mg | 13% | |
| Amount Per 100 g | |||
| Calories | 30.57 Kcal (128 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 37.29mg | 3% | |
| Potassium | 389.29mg | 16% | |
| Total Carbs | 6.14g | 4% | |
| Sugars | 1.14g | 9% | |
| Dietary Fiber | 2.86g | 23% | |
| Protein | 2.43g | 10% | |
| Vitamin C | 41mg | 136% | |
| Iron | 1.4mg | 16% | |
| Calcium | 67.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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