Spicy Mustard Okra Brussels Spinach Casserole Recipe

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Spicy Mustard Okra Brussels Spinach Casserole
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Ingredients
11
Count
Nutrition
61
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Coat bottom of dish.
  2. With olive oil, garlic cloves and peppercorn.
  3. Put in a layer of spinach.
  4. A layer of brussels.
  5. A layer of okra.
  6. Dribble some olive oil.
  7. And repeat.
  8. Make sure to coat leaves with oil.
  9. Use a brush if that helps.
  10. Pt in oven at 425/450.
  11. And cook for 15-20 minutes.
  12. With a wooden spoon rotate the veges.
  13. And keep in oven for another 10-15 minutes.
  14. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 60.67 Kcal (254 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 73.99mg 3%
Potassium 772.54mg 16%
Total Carbs 12.19g 4%
Sugars 2.27g 9%
Dietary Fiber 5.67g 23%
Protein 4.82g 10%
Vitamin C 81.4mg 136%
Iron 2.8mg 16%
Calcium 133.5mg 13%
Amount Per 100 g
Calories 30.57 Kcal (128 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 37.29mg 3%
Potassium 389.29mg 16%
Total Carbs 6.14g 4%
Sugars 1.14g 9%
Dietary Fiber 2.86g 23%
Protein 2.43g 10%
Vitamin C 41mg 136%
Iron 1.4mg 16%
Calcium 67.3mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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