Directions:
- Boil enough water in a pot to cover the spinach. Add chopped spinach, bring to a boil for 3 minutes. Remove and drain. Put aside.
- Sauté onion with olive oil over moderate heat until transparent. Stir in meat and allspice until tender.
- Stir in garlic and spinach. Mix well. Add 1 cup of water. Cook over moderate heat for 20 minutes or until tender.
- Add lemon juice and stir. Garnish with pine nuts. Serve accompanied with cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 161.91 Kcal (678 kJ) | ||
| Calories from fat | 99.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 17% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 45.92mg | 2% | |
| Potassium | 261.2mg | 6% | |
| Total Carbs | 5.16g | 2% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 11.54g | 23% | |
| Vitamin C | 9.4mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.4mg | 8% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 142.65 Kcal (597 kJ) | ||
| Calories from fat | 87.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 17% | |
|---|---|---|---|
| Cholesterol | 30.97mg | 12% | |
| Sodium | 40.46mg | 2% | |
| Potassium | 230.13mg | 6% | |
| Total Carbs | 4.54g | 2% | |
| Sugars | 1.46g | 7% | |
| Dietary Fiber | 0.82g | 4% | |
| Protein | 10.17g | 23% | |
| Vitamin C | 8.3mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.2mg | 8% | |
| Calcium | 28mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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