Spicy Miso Soup Recipe

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Spicy Miso Soup
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Ingredients
11
Count
Nutrition
304
Calories
Total time
20
Minutes
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Ingredients:

  • 4 cups water
  • 1/4 tsp dulse seaweed, powder
  • 2 oz mushrooms (4 large )
  • 14 oz soft tofu
  • 1 1/2 tbsp ginger
  • 1 1/2 tbsp garlic, pressed (5 cloves )
  • 2 tbsp light miso
  • 1/2 tsp pepper
  • 1/8 tsp cayenne (try 1/4 tsp next time)

Directions:

  1. In a pot, boil some water with the seaweed and mushrooms.
  2. When water starts to boil, add noodles, tofu, and 2/3 of the ginger, and 1/3 of the garlic.
  3. Lower the heat, add miso.
  4. Add scallions and additional ginger and garlic.
  5. Add pepper and cayenne.
  6. If desired, you should add enough ginger and garlic to feel a buzz and you should be sweating.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 304.17 Kcal (1273 kJ)
Calories from fat 82.15 Kcal
% Daily Value*
Total Fat 9.13g 14%
Sodium 668.26mg 28%
Potassium 285.4mg 6%
Total Carbs 38.97g 13%
Sugars 2.43g 10%
Dietary Fiber 4.45g 18%
Protein 20.23g 40%
Vitamin C 6.4mg 11%
Iron 3.8mg 21%
Calcium 351.5mg 35%
Amount Per 100 g
Calories 38.42 Kcal (161 kJ)
Calories from fat 10.38 Kcal
% Daily Value*
Total Fat 1.15g 14%
Sodium 84.41mg 28%
Potassium 36.05mg 6%
Total Carbs 4.92g 13%
Sugars 0.31g 10%
Dietary Fiber 0.56g 18%
Protein 2.56g 40%
Vitamin C 0.8mg 11%
Iron 0.5mg 21%
Calcium 44.4mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 8
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • sugar free

Bad Points

  • High in Sodium

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