Laotian Chicken & Rice Soup Recipe

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Laotian Chicken & Rice Soup
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Ingredients
11
Count
Nutrition
900
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. In large pot, add oil, garlic spring onions, fennel seeds, cayenne pepper, cinnamon and peanuts. Saute until a little brown and toasted.
  2. Add coconut milk and rice. Cover. cook 15 minutes on low.
  3. Note: You may add mushrooms instead of rice.
  4. In this step.
  5. Stir a few times during cooking.
  6. Add cooked chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 899.79 Kcal (3767 kJ)
Calories from fat 707.52 Kcal
% Daily Value*
Total Fat 78.61g 121%
Cholesterol 38.15mg 13%
Sodium 512.09mg 21%
Potassium 1065.12mg 23%
Total Carbs 37.55g 13%
Sugars 8.17g 33%
Dietary Fiber 7.09g 28%
Protein 22.63g 45%
Vitamin C 11.9mg 20%
Iron 6.6mg 37%
Calcium 87.4mg 9%
Amount Per 100 g
Calories 217.6 Kcal (911 kJ)
Calories from fat 171.1 Kcal
% Daily Value*
Total Fat 19.01g 121%
Cholesterol 9.23mg 13%
Sodium 123.84mg 21%
Potassium 257.58mg 23%
Total Carbs 9.08g 13%
Sugars 1.97g 33%
Dietary Fiber 1.72g 28%
Protein 5.47g 45%
Vitamin C 2.9mg 20%
Iron 1.6mg 37%
Calcium 21.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 23.7
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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