Directions:
- Heat oil in a 3-quart saucepan over medium heat.
- Saute onion and garlic about 5 minutes, until tender.
- Stir in oregano, thyme, cumin and cayenne.
- Cook 1 minute.
- Place 1 can of beans in a blender or food processor and puree until smooth; add chicken broth as needed to make a smooth puree.
- Add puree, remaining whole beans and remaining broth to saucepan.
- Bring to a boil, reduce heat and simmer uncovered for 20 to 30 minutes.
- Thicken with a cornstarch slurry if desired.
- Garnish as desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 120.63 Kcal (505 kJ) | ||
| Calories from fat | 60.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.77g | 10% | |
|---|---|---|---|
| Sodium | 56.69mg | 2% | |
| Potassium | 274.86mg | 6% | |
| Total Carbs | 11.86g | 4% | |
| Sugars | 0.33g | 1% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 3.57g | 7% | |
| Vitamin C | 2.3mg | 4% | |
| Iron | 1mg | 6% | |
| Calcium | 33.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 195.9 Kcal (820 kJ) | ||
| Calories from fat | 98.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11g | 10% | |
|---|---|---|---|
| Sodium | 92.07mg | 2% | |
| Potassium | 446.39mg | 6% | |
| Total Carbs | 19.26g | 4% | |
| Sugars | 0.53g | 1% | |
| Dietary Fiber | 4.92g | 12% | |
| Protein | 5.8g | 7% | |
| Vitamin C | 3.7mg | 4% | |
| Iron | 1.7mg | 6% | |
| Calcium | 54.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Hearty Black Bean Soup
Olive oil, Onion, chopped, Garlic, minced and 7 more.. -
Boulder Black Bean Soup
Olive oil, Onion, chopped, Garlic cloves, minced and 9 more.. -
Black Beans and Rice
Olive oil, Onion, chopped, Garlic, minced and 5 more.. -
Black Beans and Rice
Olive oil, Onion chopped, Garlic, minced and 5 more.. -
Hearty Pork Stew
Olive oil, Yellow onion, chopped, Garlic cloves, minced and 11 more.. -
Black Beans
Black beans, Olive oil, Yellow onion, diced, Minced garlic and 7 more.. -
Quinoa and Black Beans
Olive oil, Onion, chopped, Garlic, peeled and chopped and 7 more.. -
What a Dal
Olive oil, Yellow onion , cut into pieces and 13 more.. -
Spicy Spanish Saffron Rice
Olive oil, Jalapeno, seeded and diced fine and 13 more.. -
Herb-a-licious Tomato White Beans
Olive oil, Garlic (grated or finely minced ) and 7 more..
Also Try
-
Our Favorite Black Bean Soup
Broth , i usually use a vegan chicken (can be vegetable, ... and 12 more.. -
-
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
