Spicy Matoke (Plantains) Recipe

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Spicy Matoke (Plantains)
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Ingredients:

Directions:

  1. Peel the plantains and slice in 1-inch pieces.
  2. Place them in a bowl with the lemon juice and enough lukewarm water to cover.
  3. In a large skillet, heat the ghee.
  4. Fry onions, cilantro, and chile until onion is translucent.
  5. Drain the plantain pieces. Add to the skillet with the stock.
  6. Simmer, uncovered, about 30 minutes, until the plantains are done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.22 Kcal (219 kJ)
Calories from fat 22.21 Kcal
% Daily Value*
Total Fat 2.47g 4%
Cholesterol 4.74mg 2%
Sodium 120.09mg 5%
Potassium 180.77mg 4%
Total Carbs 5.94g 2%
Sugars 2.03g 8%
Dietary Fiber 0.76g 3%
Protein 1.58g 3%
Vitamin C 3.6mg 6%
Iron 0.1mg 0%
Calcium 11.6mg 1%
Amount Per 100 g
Calories 53.03 Kcal (222 kJ)
Calories from fat 22.55 Kcal
% Daily Value*
Total Fat 2.51g 4%
Cholesterol 4.81mg 2%
Sodium 121.95mg 5%
Potassium 183.57mg 4%
Total Carbs 6.03g 2%
Sugars 2.06g 8%
Dietary Fiber 0.77g 3%
Protein 1.61g 3%
Vitamin C 3.6mg 6%
Iron 0.1mg 0%
Calcium 11.8mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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