Directions:
- Peel the plantains and slice in 1-inch pieces.
- Place them in a bowl with the lemon juice and enough lukewarm water to cover.
- In a large skillet, heat the ghee.
- Fry onions, cilantro, and chile until onion is translucent.
- Drain the plantain pieces. Add to the skillet with the stock.
- Simmer, uncovered, about 30 minutes, until the plantains are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.22 Kcal (219 kJ) | ||
| Calories from fat | 22.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Cholesterol | 4.74mg | 2% | |
| Sodium | 120.09mg | 5% | |
| Potassium | 180.77mg | 4% | |
| Total Carbs | 5.94g | 2% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 1.58g | 3% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 53.03 Kcal (222 kJ) | ||
| Calories from fat | 22.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 4% | |
|---|---|---|---|
| Cholesterol | 4.81mg | 2% | |
| Sodium | 121.95mg | 5% | |
| Potassium | 183.57mg | 4% | |
| Total Carbs | 6.03g | 2% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 0.77g | 3% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 11.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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