Directions:
- Preheat oven to 425°. Cut wonton wrappers in half; place on a baking sheet coated with cooking spray. Combine egg white and water. Brush tops of wontons with egg white mixture. Combine sesame seeds, salt, and ground red pepper; sprinkle evenly over wontons. Press mixture into wontons. Bake at 425° for 5 minutes or until golden.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.88 Kcal (996 kJ) | ||
| Calories from fat | 38.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Cholesterol | 5.76mg | 2% | |
| Sodium | 724.05mg | 30% | |
| Potassium | 135.24mg | 3% | |
| Total Carbs | 38.85g | 13% | |
| Sugars | 0.35g | 1% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 11.11g | 22% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.8mg | 16% | |
| Calcium | 92.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 208.6 Kcal (873 kJ) | ||
| Calories from fat | 33.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.75g | 7% | |
|---|---|---|---|
| Cholesterol | 5.05mg | 2% | |
| Sodium | 634.91mg | 30% | |
| Potassium | 118.59mg | 3% | |
| Total Carbs | 34.07g | 13% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 1.76g | 8% | |
| Protein | 9.75g | 22% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.5mg | 16% | |
| Calcium | 80.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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