Directions:
- Rinse quinoa in clean water and drain. Bring 2 cups of water to a boil, and add in rinsed quinoa. Simmer for about 15 minutes until all water is absorbed. Quinoa should emit a small tail and become tender. Add remaining ingredients to the quinoa, and refrigerate for one half hour before serving.
- Nutrition facts (per serving): Calories: 99; Fat: 1g; Saturated fat: 0; Cholesterol: 1mg; Sodium: 60mg; Carbohydrates: 18g; Fiber: 2g; Protein: 3g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.75 Kcal (493 kJ) | ||
| Calories from fat | 22.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.46g | 4% | |
|---|---|---|---|
| Sodium | 4.53mg | 0% | |
| Potassium | 194.86mg | 4% | |
| Total Carbs | 19.59g | 7% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 4.04g | 8% | |
| Vitamin C | 20.4mg | 34% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.8mg | 55% | |
| Calcium | 24.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 83.43 Kcal (349 kJ) | ||
| Calories from fat | 15.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.75g | 4% | |
|---|---|---|---|
| Sodium | 3.21mg | 0% | |
| Potassium | 138.07mg | 4% | |
| Total Carbs | 13.88g | 7% | |
| Sugars | 0.66g | 4% | |
| Dietary Fiber | 1.67g | 9% | |
| Protein | 2.86g | 8% | |
| Vitamin C | 14.5mg | 34% | |
| Vitamin A | 0.3mg | 16% | |
| Iron | 7mg | 55% | |
| Calcium | 17.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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