Indian Ghee Rice Recipe

Posted by
Rate It!
Indian Ghee Rice
Add your photo!
Ingredients
11
Count
Nutrition
378
Calories
Total time
45
Minutes
Comments Print recipe

Ingredients:

  • 60 g ghee
  • 1 tsp turmeric
  • 2 cups rice (raw )
  • 3 1/2 cups stock (hot )
  • 2 cloves (whole ones)
  • 4 cardamom pods (bruised)
  • 1 cinnamon stick
  • 2 tsp salt
  • 1 cup peas (cooked )

Directions:

  1. Heat the ghee in a saucepan which has a tight fitting lid.
  2. Fry half the onions until golden brown.
  3. Add the turmeric and stir well for a minute.
  4. Add the rice and fry for a few minutes, stirring until it is golden in colour.
  5. Add the boiling stock, spices, and remaining onions.
  6. Stir well and cover tightly and cook on a very low heat for 20 to 25 minutes.
  7. Turn off the heat, and keep covered until ready to serve.
  8. A few minutes before serving, uncover the pan to allow steam to escape.
  9. Fluff up with a fork and garnish with the peas.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.16 Kcal (1583 kJ)
Calories from fat 95.28 Kcal
% Daily Value*
Total Fat 10.59g 16%
Cholesterol 25.6mg 9%
Sodium 1055.62mg 44%
Potassium 450.62mg 10%
Total Carbs 60.56g 20%
Sugars 4.48g 18%
Dietary Fiber 3.06g 12%
Protein 9.08g 18%
Vitamin C 6.4mg 11%
Iron 3.3mg 18%
Calcium 33.8mg 3%
Amount Per 100 g
Calories 134.72 Kcal (564 kJ)
Calories from fat 33.94 Kcal
% Daily Value*
Total Fat 3.77g 16%
Cholesterol 9.12mg 9%
Sodium 376.07mg 44%
Potassium 160.53mg 10%
Total Carbs 21.57g 20%
Sugars 1.6g 18%
Dietary Fiber 1.09g 12%
Protein 3.23g 18%
Vitamin C 2.3mg 11%
Iron 1.2mg 18%
Calcium 12.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top