Directions:
- Bring large pot of water to boil. Add asparagus and cook until tender, about 10 minutes. Drain.
- Place asparagus into food processor and purée until smooth. Stir in remaining ingredients and serve. Yields 1/4 cup per serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 20.82 Kcal (87 kJ) | ||
| Calories from fat | 4.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Sodium | 46.91mg | 2% | |
| Potassium | 153.2mg | 3% | |
| Total Carbs | 3.39g | 1% | |
| Sugars | 1.69g | 7% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 27.25 Kcal (114 kJ) | ||
| Calories from fat | 5.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Sodium | 61.38mg | 2% | |
| Potassium | 200.48mg | 3% | |
| Total Carbs | 4.43g | 1% | |
| Sugars | 2.21g | 7% | |
| Dietary Fiber | 1.94g | 6% | |
| Protein | 1.89g | 3% | |
| Vitamin C | 8mg | 10% | |
| Iron | 1.9mg | 8% | |
| Calcium | 25.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
