Ingredients:
- 1 garlic clove, minced (more to taste)
- 1 salt to taste
- 1/3 cupup cuphopped spinach (or green vegetable, such as fresh or frozen peas, broccoli florets, diced or sliced zucchini or cuphopped kale, cup
- 1 egg
Directions:
- Bring the water to a simmer over medium-high heat in a small saucepan. Add the garlic, thyme and salt to taste (about 1/2 teaspoon). Cover and simmer for 15 minutes until the broth is fragrant.
- Add the green vegetables (except if using spinach, which should be simmered for no more than a minute) and the pasta, and simmer uncovered for another five to eight minutes until the vegetables are tender and the pasta cooked al dente. Taste and adjust salt.
- Beat the egg in a bowl, and add a little freshly ground pepper to it. Remove a small ladleful of the soup, and whisk it into the egg to temper it. Turn the heat off under the soup, and stir in the egg mixture. The egg should cloud the soup but shouldn?t scramble. Stir in the parsley if using. Ladle into a bowl, top with a little Parmesan, and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.55 Kcal (689 kJ) | ||
| Calories from fat | 101.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 17% | |
|---|---|---|---|
| Cholesterol | 168.08mg | 56% | |
| Sodium | 152.66mg | 6% | |
| Potassium | 93.27mg | 2% | |
| Total Carbs | 7.56g | 3% | |
| Sugars | 0.11g | 0% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 4.3mg | 7% | |
| Iron | 4.7mg | 26% | |
| Calcium | 188.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 28.47 Kcal (119 kJ) | ||
| Calories from fat | 17.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 17% | |
|---|---|---|---|
| Cholesterol | 29.08mg | 56% | |
| Sodium | 26.42mg | 6% | |
| Potassium | 16.14mg | 2% | |
| Total Carbs | 1.31g | 3% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.1g | 2% | |
| Protein | 1.36g | 16% | |
| Vitamin C | 0.8mg | 7% | |
| Iron | 0.8mg | 26% | |
| Calcium | 32.7mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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