Potato Leek Soup (Vegetarian) Recipe

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Potato Leek Soup (Vegetarian)
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Ingredients:

Directions:

  1. Place potatoes, leeks, water, bay, thyme, salt, & pepper into medium saucepan.
  2. Bring to simmer.
  3. Cook uncovered over medium-low heat for 20-30 minutes, or until potatoes can be easily smashed against the side of a pot with a spoon.
  4. Remove pan from the heat.
  5. Discard thyme stems and bay leaf.
  6. Place 3/4 of soup into blender and puree, being careful to allow steam to escape.
  7. Return contents of blender to the pan and stir in cream.
  8. Once cream is incorporated, add cheese and stir til melted.
  9. If desired, heat soup for 1-5 minutes more over medium heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 110.84 Kcal (464 kJ)
Calories from fat 45.77 Kcal
% Daily Value*
Total Fat 5.09g 8%
Cholesterol 15.63mg 5%
Sodium 547.57mg 23%
Potassium 239.52mg 5%
Total Carbs 13.8g 5%
Sugars 2.83g 11%
Dietary Fiber 1.83g 7%
Protein 3.45g 7%
Vitamin C 4.9mg 8%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 105.1mg 11%
Amount Per 100 g
Calories 57.36 Kcal (240 kJ)
Calories from fat 23.69 Kcal
% Daily Value*
Total Fat 2.63g 8%
Cholesterol 8.09mg 5%
Sodium 283.38mg 23%
Potassium 123.96mg 5%
Total Carbs 7.14g 5%
Sugars 1.47g 11%
Dietary Fiber 0.94g 7%
Protein 1.79g 7%
Vitamin C 2.5mg 8%
Vitamin A 0.2mg 13%
Iron 0.5mg 6%
Calcium 54.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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