Directions:
- Heat olive oil to medium and saute chopped garlic and onion. Place in large bowl and set aside.
- In a separate bowl, mash chickpeas, brown lentils, and brown rice. Add to large bowl.
- Combine milled flaxseed, flour, water, and spices with the ingredients already in the large bowl. Mix well.
- Use a 1/3 cup to form 9 balls (mixture will be fairly moist). Roll in cornmeal and then shape into burgers. Place on an ungreased cookie sheet.
- Bake 35-45 minutes at 350 F, or until set.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1363.8 Kcal (5710 kJ) | ||
| Calories from fat | 240.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.76g | 41% | |
|---|---|---|---|
| Sodium | 2398.24mg | 100% | |
| Potassium | 1754.77mg | 37% | |
| Total Carbs | 236.92g | 79% | |
| Sugars | 19.08g | 76% | |
| Dietary Fiber | 51.66g | 207% | |
| Protein | 57.04g | 114% | |
| Vitamin C | 20.5mg | 34% | |
| Iron | 17.8mg | 99% | |
| Calcium | 266.1mg | 27% | |
| Amount Per 100 g | |||
| Calories | 133.72 Kcal (560 kJ) | ||
| Calories from fat | 23.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.62g | 41% | |
|---|---|---|---|
| Sodium | 235.14mg | 100% | |
| Potassium | 172.05mg | 37% | |
| Total Carbs | 23.23g | 79% | |
| Sugars | 1.87g | 76% | |
| Dietary Fiber | 5.07g | 207% | |
| Protein | 5.59g | 114% | |
| Vitamin C | 2mg | 34% | |
| Iron | 1.7mg | 99% | |
| Calcium | 26.1mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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