Spicy Lentil, Chickpea, and Brown Rice Burgers |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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low fat, vegan burger - great on a pita Ingredients:
1 tsp olive oil |
2 tsp garlic |
1 c onion |
1 c cooked chickpeas |
1 c cooked brown lentils |
1 1/2 c cooked long grain brown rice |
5 tbsp milled flaxseed |
1/3 c whole wheat flour |
1/3 c water |
1/2 tsp red pepper |
1/2 tsp chili powder |
1 tsp salt |
1/4 c yellow cornmeal |
Directions:
1. Heat olive oil to medium and saute chopped garlic and onion. Place in large bowl and set aside.
2. In a separate bowl, mash chickpeas, brown lentils, and brown rice. Add to large bowl.
3. Combine milled flaxseed, flour, water, and spices with the ingredients already in the large bowl. Mix well.
4. Use a 1/3 cup to form 9 balls (mixture will be fairly moist). Roll in cornmeal and then shape into burgers. Place on an ungreased cookie sheet.
5. Bake 35-45 minutes at 350 F, or until set.
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