Ingredients:
- 1/2 tsp asafetida powder (aka hing or heeng, or you can use garlic powder)
- 1/2 tsp roasted fenugreek seeds, ground (see note at recipe's end)
Directions:
- Heat lemon wedges, water and salt to boiling in 2-quart saucepan; reduce heat. Simmer uncovered 12-15 minutes or until lemons are tender and water has almost evaporated; remove from heat. Stir in ground red pepper.
- Heat oil and mustard seeds in 6-inch skillet over medium-high heat. Once seed begins to pop, cover skillet and wait until popping stops. Add hot oil mixture and remaining ingredients to lemons; mix well.
- Cool pickle 20-30 minutes. Tightly cover and store in refrigerator for up to 2 weeks.
- DRY-ROASTING FENUGREEK SEEDS: Heat heavy 6-inch skillet over medium heat about 2 minutes. (Hold hand, palm down, about 4 inches above bottom of skillet. It should feel warm.) Add seeds to skillet and cook 30-60 seconds, stirring constantly, until seeds turn reddish brown and have an almost nutty, slightly bitter aroma. If grinding seeds, which you are in this recipe, let cool 1 to 2 minutes, then grind in a spice grinder or with a mortar and pestle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4.96 Kcal (21 kJ) | ||
| Calories from fat | 0.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.07g | 0% | |
|---|---|---|---|
| Sodium | 698.45mg | 29% | |
| Potassium | 21.55mg | 0% | |
| Total Carbs | 1.21g | 0% | |
| Sugars | 0.44g | 2% | |
| Dietary Fiber | 0.41g | 2% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.1mg | 1% | |
| Calcium | 6.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 12.66 Kcal (53 kJ) | ||
| Calories from fat | 1.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 0% | |
|---|---|---|---|
| Sodium | 1783.58mg | 29% | |
| Potassium | 55.04mg | 0% | |
| Total Carbs | 3.09g | 0% | |
| Sugars | 1.11g | 2% | |
| Dietary Fiber | 1.04g | 2% | |
| Protein | 0.48g | 0% | |
| Vitamin C | 21.8mg | 14% | |
| Iron | 0.3mg | 1% | |
| Calcium | 16.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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