Fiddlehead Pickles Recipe

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Fiddlehead Pickles
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Ingredients
6
Count
Nutrition
154
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Pack cleaned raw fiddleheads in clean pint jars.
  2. Mix vinegar, water, salt, sugar and mustard seed in a large pot and bring to boil.
  3. Pour over fiddleheads in pint-sized jars.
  4. Seal.
  5. Process 10 minutes in boiling water process canner.
  6. Let set for 6 weeks before using for best results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.27 Kcal (646 kJ)
Calories from fat 40.79 Kcal
% Daily Value*
Total Fat 4.53g 7%
Sodium 14150.98mg 590%
Potassium 96.13mg 2%
Total Carbs 18.53g 6%
Sugars 15.58g 62%
Dietary Fiber 1.51g 6%
Protein 3.27g 7%
Vitamin C 0.9mg 1%
Iron 1.1mg 6%
Calcium 54.2mg 5%
Amount Per 100 g
Calories 23.3 Kcal (98 kJ)
Calories from fat 6.16 Kcal
% Daily Value*
Total Fat 0.68g 7%
Sodium 2137.26mg 590%
Potassium 14.52mg 2%
Total Carbs 2.8g 6%
Sugars 2.35g 62%
Dietary Fiber 0.23g 6%
Protein 0.49g 7%
Vitamin C 0.1mg 1%
Iron 0.2mg 6%
Calcium 8.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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