Cabbage Salad Recipe

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Cabbage Salad
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Ingredients
9
Count
Nutrition
86
Calories
Total time
11
Minutes
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Ingredients:

  • 1 medium cabbage , cut into long,fine strips
  • 1 small red capsicum , deseeded and cut into fine strips
  • 1 lemon , juice of
  • 1 tsp sugar
  • 1/2 tsp salt

Directions:

  1. Mix all the vegetables.
  2. Add the sugar and pour the lemon juice over the vegetables.
  3. Toss the salad to coat well.
  4. Cover with cling wrap and refrigerate till needed- (can be made upto 4 hours in advance).
  5. Just before serving: In a small pan, heat oil till very hot.
  6. Remove from fire and add the mustard seeds to the oil.
  7. Twirl it around so that all the seeds sputter.
  8. Pour over the salad.
  9. Add salt, toss the salad and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 85.7 Kcal (359 kJ)
Calories from fat 10.94 Kcal
% Daily Value*
Total Fat 1.22g 2%
Sodium 333.72mg 14%
Potassium 487.3mg 10%
Total Carbs 18.11g 6%
Sugars 9.26g 37%
Dietary Fiber 7.85g 31%
Protein 2.88g 6%
Vitamin C 96.1mg 160%
Iron 0.2mg 1%
Calcium 101.7mg 10%
Amount Per 100 g
Calories 30.12 Kcal (126 kJ)
Calories from fat 3.84 Kcal
% Daily Value*
Total Fat 0.43g 2%
Sodium 117.3mg 14%
Potassium 171.28mg 10%
Total Carbs 6.36g 6%
Sugars 3.25g 37%
Dietary Fiber 2.76g 31%
Protein 1.01g 6%
Vitamin C 33.8mg 160%
Iron 0.1mg 1%
Calcium 35.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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