Directions:
- Wash chicken and cut each breast into 8 pieces (cubes or chunks).
- Mix olive oil with lemon, fresh diced basil, garlic, red pepper flakes, black pepper and salt.
- Reserve 1/4 cup of oil mixture.
- Marinate chicken in remaining oil mixture in the refrigerator overnight.
- -NEXT DAY- Bring water to a boil for pasta.
- Drain the chicken and roll the chunks in a mixture of breadcrumbs, dried basil, oregano and Parmesan cheese.
- Skewer and put chicken on the grill, turning until done; or fry the chicken in olive oil until browned on all sides.
- Toss the cooked fettuccine noodles or penne with the reserved oil mixture and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 548.7 Kcal (2297 kJ) | ||
| Calories from fat | 279.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.02g | 48% | |
|---|---|---|---|
| Cholesterol | 151.88mg | 51% | |
| Sodium | 1173.23mg | 49% | |
| Potassium | 728.64mg | 16% | |
| Total Carbs | 13.88g | 5% | |
| Sugars | 2.04g | 8% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 55.31g | 111% | |
| Vitamin C | 9.3mg | 16% | |
| Iron | 1.1mg | 6% | |
| Calcium | 263.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 154.23 Kcal (646 kJ) | ||
| Calories from fat | 78.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 48% | |
|---|---|---|---|
| Cholesterol | 42.69mg | 51% | |
| Sodium | 329.78mg | 49% | |
| Potassium | 204.81mg | 16% | |
| Total Carbs | 3.9g | 5% | |
| Sugars | 0.57g | 8% | |
| Dietary Fiber | 0.27g | 4% | |
| Protein | 15.55g | 111% | |
| Vitamin C | 2.6mg | 16% | |
| Iron | 0.3mg | 6% | |
| Calcium | 74mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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