Directions:
- Peel, dice kohlrabi into 1/2 inch (1 cm) pieces. Shred/mince greens.
- Heat oil over medium high. Add bay leaves, sauté 15 - 20 seconds, remove.
- Stir in garlic, peppers, carom seeds, coriander, peppercorns, turmeric. Add greens.
- Cook, stirring occasionally, 5-7 minutes. Add diced kohlrabi, stir occasionally, 2-3 minutes. Add water. Bring to a boil over high heat.
- Cover, boil about 5 minutes. Reduce heat, simmer, stirring occasionally, until tender, 35-40 minutes. Uncover.
- Add lemon juice, cook until most liquid evaporates and dish is almost dry, about 5 minutes. Transfer to serving dish. Garnish with Garam Masala.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.79 Kcal (443 kJ) | ||
| Calories from fat | 63.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.07g | 11% | |
|---|---|---|---|
| Cholesterol | 0.18mg | 0% | |
| Sodium | 36.66mg | 2% | |
| Potassium | 561.58mg | 12% | |
| Total Carbs | 10.09g | 3% | |
| Sugars | 4.81g | 19% | |
| Dietary Fiber | 6.23g | 25% | |
| Protein | 3.18g | 6% | |
| Vitamin C | 98.6mg | 164% | |
| Iron | 0.3mg | 2% | |
| Calcium | 49.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 43.02 Kcal (180 kJ) | ||
| Calories from fat | 25.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 11% | |
|---|---|---|---|
| Cholesterol | 0.07mg | 0% | |
| Sodium | 14.91mg | 2% | |
| Potassium | 228.39mg | 12% | |
| Total Carbs | 4.1g | 3% | |
| Sugars | 1.96g | 19% | |
| Dietary Fiber | 2.53g | 25% | |
| Protein | 1.29g | 6% | |
| Vitamin C | 40.1mg | 164% | |
| Iron | 0.1mg | 2% | |
| Calcium | 20.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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